A run update, on Ru's upcoming 50 mile solo run, a couple NSNG shout-outs, things about the podcast and guests, pool time and caring for family, perspective on running, something about martial arts and more.

Stuff mentioned:

• Movie (affiliate link): Cliffy
• Martial Arts: Wing Chun Master

SPECIAL EVENT: Check out Vinnie Tortorich's Big Fat Show in July at the Ice House Comedy Club in Pasadena CA.

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