Direct download: http://traffic.libsyn.com/ruelsrunning/RER153.mp3

Now that there is room to breath, Ru reflects on past running and what next. Tested out a new audio recording setup on the back half of the show.

Check out more at www.ruelsrunning.com

Music of: Luzius Stone “Fire In The Sky”

Fall Out Boy “My Songs Know What You Did In The Dark”

So go buy these songs.