Direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER154.mp3">http://traffic.libsyn.com/ruelsrunning/RER154.mp3</a> Ru goes off the NSNG path to talk about home cooking and other nonsensical thoughts related to food, family, and poop. Check out more at <a href= "http://www.ruelsrunning.com">www.ruelsrunning.com</a> Music of: Luzius Stone “Fire In The Sky”

Direct download: http://traffic.libsyn.com/ruelsrunning/RER154.mp3 Ru goes off the NSNG path to talk about home cooking and other nonsensical thoughts related to food, family, and poop. Check out more at www.ruelsrunning.com Music of: Luzius Stone “Fire In The Sky”

Direct download: <a href="http://traffic.libsyn.com/ruelsrunning/RER154.mp3" rel="noopener noreferrer">http://traffic.libsyn.com/ruelsrunning/RER154.mp3</a> Ru goes off the NSNG path to talk about home cooking and other nonsensical thoughts related to food, family, and poop. Check out more at <a href="http://www.ruelsrunning.com" rel="noopener noreferrer">www.ruelsrunning.com</a> Music of: Luzius Stone “Fire In The Sky”

RER154 : Fried Rice & Poop

Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.

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RER154 : Fried Rice & Poop

RER154 : Fried Rice & Poop