Ru goes long in this episode to cover his first 50k race at the Lake Chabot Redtail Ridge 50k organized by Inside Trail Racing. This episode is longer than recent shows and hopes to cover the who, what, when, where, why, and how it went for him. Thanks for subscribing to the podcast and giving it a rating and review on iTunes.

Check out more at www.ruelsrunning.com

Music of: Luzius Stone -Fire In The Sky

Sia -Unstoppable

So go buy these songs.