Direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER169.mp3">http://traffic.libsyn.com/ruelsrunning/RER169.mp3</a> Re-up of episode 31. What's more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home. <a href= "http://www.ruelsrunning.com">www.ruelsrunning.com</a> FB Group: <a href= "https://www.facebook.com/groups/ruelsrunningpodcast/">www.facebook.com/groups/ruelsrunningpodcast/</a> Twitter <a href= "https://twitter.com/ruelsrunning">@ruelsrunning</a>

Direct download: http://traffic.libsyn.com/ruelsrunning/RER169.mp3 Re-up of episode 31. What's more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home. www.ruelsrunning.com FB Group: www.facebook.com/groups/ruelsrunningpodcast/ Twitter @ruelsrunning

Direct download: <a href="http://traffic.libsyn.com/ruelsrunning/RER169.mp3" rel="noopener noreferrer">http://traffic.libsyn.com/ruelsrunning/RER169.mp3</a> Re-up of episode 31. What's more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home. <a href="http://www.ruelsrunning.com" rel="noopener noreferrer">www.ruelsrunning.com</a> FB Group:&nbsp;<a href="https://www.facebook.com/groups/ruelsrunningpodcast/" rel="noopener noreferrer">www.facebook.com/groups/ruelsrunningpodcast/</a> Twitter <a href="https://twitter.com/ruelsrunning" rel="noopener noreferrer">@ruelsrunning</a> &nbsp;

RER169 : Re-Up of How to Run a 50K Solo Mission From Home

Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.

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RER169 : Re-Up of How to Run a 50K Solo Mission From Home

RER169 : Re-Up of How to Run a 50K Solo Mission From Home