RER180 : Getting Back Direct download: <a href= "http://traffic.libsyn.com/ruelsrunning/RER180.mp3">http://traffic.libsyn.com/ruelsrunning/RER180.mp3</a> <ul> <li>Seeking music</li> <li>Shout out</li> <li>What's cooking in the Instant Pot?</li> <li>Getting back on the wagon</li> <li>Coping with a bully</li> <li>NSNG® Community news</li> <li>Quote</li> <li>Happy Thanksgiving!</li> </ul> <a href= "http://www.ruelsrunning.com/">www.ruelsrunning.com</a> FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

RER180 : Getting Back Direct download: http://traffic.libsyn.com/ruelsrunning/RER180.mp3 Seeking music Shout out What's cooking in the Instant Pot? Getting back on the wagon Coping with a bully NSNG® Community news Quote Happy Thanksgiving! www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

RER180 : Getting Back Direct download: <a href="http://traffic.libsyn.com/ruelsrunning/RER180.mp3" rel="noopener noreferrer">http://traffic.libsyn.com/ruelsrunning/RER180.mp3</a> <ul> <li>Seeking music</li> <li>Shout out</li> <li>What's cooking in the Instant Pot?</li> <li>Getting back on the wagon</li> <li>Coping with a bully</li> <li>NSNG® Community news</li> <li>Quote</li> <li>Happy Thanksgiving!</li> </ul> <a href="http://www.ruelsrunning.com/" rel="noopener noreferrer">www.ruelsrunning.com</a> FOLLOW THESE ARTIST &amp; BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com

RER180 : Getting Back

Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.

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RER180 : Getting Back

RER180 : Getting Back