Welcome listener. Update on cutting dairy for February, training to do the Chabot Trail Run, transient case of diarrhea, walk don't jog, tub of pickles, suspicious meat, experiencing experiences. Check out the site at www.ruelsrunning.com

Sponsor:

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER193 : Experience Something

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