Welcome to another podcast. Weird people, food and cooking chat, some run follow-up, and don't set yourself on fire.

Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

RER199 : Catch Fire Direct download: http://traffic.libsyn.com/ruelsrunning/RER199.mp3

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