Welcome to another one. Been awhile since I pulled from the archive and so I present this popular one. In it, I discuss autoimmune disease, a run update, mental update, and food. Enjoy!

Recipes:

• Bacon Wrapped Beef Tenderloin
• Three Herb Beef Patties

What is the Autoimmune Protocol (AIP)?

About thyroid autoimmune conditions:

• Hashimoto’s Disease & hypothyroidism
• Graves’ Disease & hyperthyroidism

Autoimmune disease

Autoimmune and Functional Medicine Podcasts:

• Health, Nutrition, and Functional Medicine – Dr Michael Ruscio
• Phoenix Helix – Reversing autoimmune disease through the paleo diet and lifestyle with Eileen Laird
• Nourish Balance Thrive Podcast with Christopher Kelly
• Dr Lo Radio Show
• Beyond Wellness Radio – Dr Justin Marchegiani

Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.

RER201 : The Autoimmune Protocol | Thyroid | Autoimmune Disease Direct download: http://traffic.libsyn.com/ruelsrunning/RER201.mp3

FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky”