Welcome to a quick episode. A lot of fun food chat and paying the price of how fun foods and physical exertion can make a middle-aged guys feel like a rickety dinosaur. Something like that.

Partners and Sponsor:

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER220 : Not Gonna Do That Any Time Soon

Direct download: http://traffic.libsyn.com/ruelsrunning/RER220.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA. 

Check em out, have listen and follow:

• dorothylanemusic.com
• www.facebook.com/dorothylanemusic
• www.instagram.com/dorothylanemusic/
• soundcloud.com/dorothylane