Looking back at old journal entries can feel uncomfortable - especially when they reflect past relationships and choices we’re no longer proud of.

In this episode, I reread my old journals and sit with regret, embarrassment, and unexpected clarity. I reflect on patterns I didn’t notice back then and what they taught me about love, attachment, and growth.

A quiet episode about self-awareness, hindsight, and learning to be gentle with your past self.

Listen on all platforms: https://pod.link/1829512132?view=apps&sort=popularity