Show notes and summary:

We are rerelaeasing this episode as a bonus episode this week!  

Everyone can meditate. Yes, everyone! From toddlers to teens, from busy parents to anxious seniors, there's a meditation practice for everyone. Skeptical? In this episode, Kristi and Kelly debunk common myths about meditation and convince you to start small and give it a try.

Join the conversation as we discuss:

differences between meditation and mindfulness

why meditation is so powerful

common myths and misconceptions about meditation

finding opportunities to meditate during the day

how meditation can look, sound, and feel different for everyone

meditating with children in age-appropriate ways

Free Workshop:  Relaxtion and Mediation for Kids:

https://kiddingaroundyoga.com/free-workshop-relaxation-meditation-kids/