ReRunning

ReRunning

By Em FrappierSportsHealth & FitnessLeisureRunning
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ReRunning episodes

  • Starting Over or Never Giving Up

    Em talks about her apathy toward running lately, training for a marathon, and being fat at the doctor's office.



    Runner's Blueprint - Couch to Marathon program


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    16 min
  • Running On Inner Fire
    Sometimes you have to fight through some less than stellar times, and running can be an escape.



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    15 min
  • More Trails, Less Trucks
    Stumbling along down the road of healing -- dodging old patterns and angry drivers along the way...



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    15 min
  • Running Free & Healing CTPSD
    Em discusses starting a new training plan, the treatment of people after weight loss, and some tips for healing CTPSD.


    Crappy Childhood Fairy -- article

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    35 min
  • It's A Chemical Thing
    Em talks frankly about living with depression and trying to make your mind your friend.

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    15 min
  • Caffeine & Meditation
    Em's still getting her voice back post-Covid, so please forgive the sound quality.
    Em's talking about her history of caffeine consumption, the principles of mindfulness, and living life as an experiment.

    Enjoy!

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    17 min
  • She's Got No Taste
    The ReRunning Podcast is back!
    In this solo episode, Em discusses losing her sense of taste, body image, eating disorders, and the Hour Glass Syndrome. 

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    15 min
  • Back, Back, Back Again
    After a rather lengthy hiatus, Andy and Em are back to discuss their major life changes -- plus, their obsession with Squid Game.



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    47 min
  • Keep the Run, Leave the Streak

    Em's taking a week off with a bum foot, but she'd got some new running plans that are starting soon. Plus, she talks about sweet moments in the Olympics as well as everything she feels about the CrossFit Games.

    Check out past episodes and running blogs:
    rerunningpodcast.com


    How to run a marathon – free marathon training plans for every kind of runner - Runners World

    Here's how to run your first, fastest or strongest marathon




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    19 min

About ReRunning

From the publisher's feed

Taking life one mile at a time...

Join Em as she tackles the realities of trying to get healthy in a world of junk food and Netflix with weekly goals and a lot of laughter.


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