ReRunning

By Em Frappier

Taking life one mile at a time...

Join Em as she tackles the realities of trying to get healthy in a world of junk food and Netflix with weekly goals and a lot of laughter.

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FAQs about ReRunning:

How many episodes does ReRunning have?

The podcast currently has 97 episodes available.

ReRunning episodes:

June 11, 2022 Starting Over or Never Giving Up
Em talks about her apathy toward running lately, training for a marathon, and being fat at the doctor's office.

Runner's Blueprint - Couch to Marathon program

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16min
March 25, 2022 Running On Inner Fire
Sometimes you have to fight through some less than stellar times, and running can be an escape.

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15min
March 15, 2022 More Trails, Less Trucks
Stumbling along down the road of healing -- dodging old patterns and angry drivers along the way...

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15min
March 07, 2022 Running Free & Healing CTPSD
Em discusses starting a new training plan, the treatment of people after weight loss, and some tips for healing CTPSD.

Crappy Childhood Fairy -- article
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35min
February 28, 2022 It's A Chemical Thing
Em talks frankly about living with depression and trying to make your mind your friend.
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15min
February 22, 2022 Uncertainty Is The Certainty

What if you no longer have to prove that you're strong?

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16min
February 14, 2022 Caffeine & Meditation
Em's still getting her voice back post-Covid, so please forgive the sound quality.
Em's talking about her history of caffeine consumption, the principles of mindfulness, and living life as an experiment.

Enjoy!
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17min
February 07, 2022 She's Got No Taste
The ReRunning Podcast is back!
In this solo episode, Em discusses losing her sense of taste, body image, eating disorders, and the Hour Glass Syndrome.
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15min
October 08, 2021 Back, Back, Back Again
After a rather lengthy hiatus, Andy and Em are back to discuss their major life changes -- plus, their obsession with Squid Game.

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47min
August 07, 2021 Keep the Run, Leave the Streak
Em's taking a week off with a bum foot, but she'd got some new running plans that are starting soon. Plus, she talks about sweet moments in the Olympics as well as everything she feels about the CrossFit Games.

Check out past episodes and running blogs:
rerunningpodcast.com

How to run a marathon – free marathon training plans for every kind of runner - Runners World
Here's how to run your first, fastest or strongest marathon

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19min

FAQs about ReRunning:

How many episodes does ReRunning have?

The podcast currently has 97 episodes available.