In this episode Laura talks with Richard Goerling of the Mindful Badge Initiative (www.mindfulbadge.com) about mindfulness meditation and other tools to deal with the current environment. Richard's work focuses on law enforcement and first responders. 

Mindful Badge is adding additional first responder-specific content to the Mindful Badge  meditations page over the next several weeks to provide   resources during the current pandemic response. All of this content is free and accessible  via mobile device.

 Stay tuned to www.mindfulbadge.com for accessible meditations practices, videos, online Zoom sessions and  information about upcoming trainings. Fall/Winter 3-day residential Resilience Immersion  Trainings in Oregon, California and Arizona are currently scheduled.