In this episode, Marcel and guest Mitch Welch discuss three specific tools that listeners can immediately implement to help them mitigate stress. 
References:
Psychology Today Article on <a href="https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude">7 proven benefits of gratitude</a> 
Rich Goerling's <a href="https://www.mindfulbadge.com/meditations">Mindful Badge Initiative - Guided Meditations</a>

In this episode, Marcel and guest Mitch Welch discuss three specific tools that listeners can immediately implement to help them mitigate stress. References: Psychology Today Article on 7 proven benefits of gratitude Rich Goerling's Mindful Badge Initiative - Guided Meditations

In this episode, Marcel and guest Mitch Welch discuss three specific tools that listeners can immediately implement to help them mitigate stress.&nbsp;
References:
Psychology Today Article on <a href="https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude" rel="noopener noreferrer">7 proven benefits of gratitude</a>&nbsp;
Rich Goerling's <a href="https://www.mindfulbadge.com/meditations" rel="noopener noreferrer">Mindful Badge Initiative - Guided Meditations</a>

Rescuer MBS Podcast - S1E08 - Tool Talk with Mitch Welch

Rescuer MBS is a podcast dedicated to exploring the issue of stress injuries in first responder communities, with an emphasis on wilderness responders. The Podcast is hosted by Laura McGladrey and Marcel Rodriguez of the Responder Alliance.

Why Rescuer MBS? As rescuers/responders, all of our life safety equipment carries an MBS (Minimum Breaking Strength) rating. Knowing the MBS allows us to know the limits of our equipment and allows us to keep safe. Our goal is to help the most important element of a rescue, the rescuer, learn, strengthen and develop their personal MBS.

Health & Fitness

Mental Health

Rescuer MBS is a podcast dedicated to exploring the issue of stress injuries in first responder communities, with an emphasis on wilderness responders. The Podcast is hosted by Laura McGladrey and Marcel Rodriguez of the Responder Alliance. Why Rescuer MBS? As rescuers/responders, all of our life safety equipment carries an MBS (Minimum Breaking Strength) rating. Knowing the MBS allows us to know the limits of our equipment and allows us to keep safe. Our goal is to help the most important element of a rescue, the rescuer, learn, strengthen and develop their personal MBS.

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Rescuer MBS Podcast - S1E08 - Tool Talk with Mitch Welch

Rescuer MBS Podcast - S1E08 - Tool Talk with Mitch Welch