Struggling to find your fitness motivation with the holidays just around the corner? Dr. Jason Karp comes back to the show to discuss some of the research he's uncovered while writing his next two books. This information might be just what you need to hear to start or stick to your fitness routine this month. While Dr. Karp has been on the show before to talk about the benefits of running, we don't discuss our favorite sport for more than a few minutes this this episode (but ep 117 and 118 and tomorrow's episode with Dr. Karp have plenty of running focused tips for you!). Instead, Dr. Karp talks about scientific research that shows how exercising can improve your love life (parents-you may want some ear muffs for your kids if they are usually listeners!), the topic of one of his soon-to-be released books. And if you're starting to shop 2020 diets? You definitely don't want to miss the part of our chat where Jason shares more about the second book he's currently writing. It focuses on research from The National Weight Control Registry and will help you avoid wasting money on plans or products that don't work in the longterm. Had you hoped for some running talk from Jason? He'll be back tomorrow to talk running and share more about an exciting trip for runners, a training camp he's hosting in Kenya!

Show notes: FitArmadillo.com/Podcast 

The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 211