<p>Rosie and Jenna discuss the new Canadian guidelines on returning to exercise and sport postpartum. We look at what we know, how you can apply them to your situation and what they mean for postnatal recovery </p>

Rosie and Jenna discuss the new Canadian guidelines on returning to exercise and sport postpartum. We look at what we know, how you can apply them to your situation and what they mean for postnatal recovery

Research Spotlight - Guidelines for the first year postpartum

Come and join Rosie and Jenna as we discuss all things womens health, training, nutrition and the importance of looking after your pelvic health. Jenna is a women's health coach and Rosie is a pelvic health physiotherapist. You are guaranteed to learn something new and have a laugh with them along the way.

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Research Spotlight - Guidelines for the first year postpartum

Research Spotlight - Guidelines for the first year postpartum