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We often know what religion says about forgiveness, but what about the science behind it?
I did some research to find out! And I found that science has a LOT to say about the physical, emotional, and psychological benefits of forgiveness.
I have included 3 of the many sources I found.

Resources:
Harvard: The power of forgiveness
John Hopkins: Forgiveness: Your Health Depends on It
Templeton: The Science of Forgiveness

Everett Worthington: Reach Forgiveness of Others

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Here's to your joy-filled life!

-Mary