I discuss the strengths and limitations of research - and practical experience. How do you know if a study is actually any good? When should you rely more on your own training experiences? And how can you use each to make your training and nutrition better?
 
<a href="https://www.instagram.com/_luketulloch/" target="_blank" rel="noopener noreferer">My IG</a>
<a href="https://www.luketulloch.com/" target="_blank" rel="noopener noreferer">My Website</a>

I discuss the strengths and limitations of research - and practical experience. How do you know if a study is actually any good? When should you rely more on your own training experiences? And how can you use each to make your training and nutrition better? My IG My Website

I discuss the strengths and limitations of research - and practical experience. How do you know if a study is actually any good? When should you rely more on your own training experiences? And how can you use each to make your training and nutrition better?
 
<a href="https://www.instagram.com/_luketulloch/" rel="noopener noreferrer">My IG</a>
<a href="https://www.luketulloch.com/" rel="noopener noreferrer">My Website</a>

Research versus practical experience

Fitness industry myth busting, research review, and tips for personal trainers and serious lifters.

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Research versus practical experience

Research versus practical experience