Today is a quick solo dip into an emotion that causes many of us pain - resentment. I'm unpacking this as part of an Emotions 101 series that I will trickle in throughout the year so we can get more comfortable with what we're feeling. I love this work because it's liberating and empowering! I hope you find that too.

What's in this episode for you: 

• What is resentment anyway?
• The message that resentment is here to tell us
• An inquiry that will free the gems from our emotions
• A reflection for Sept 30th

Tools for Change: 

Head to the episode webpage to access tools for change. 

Poem:

Small Kindnesses, by Danusha Laméris

Pick up the talking piece:

What came up for you as you listened to this episode? I'd love to hear your experiences with any of the reflections and exercises. Send me an email at [email protected].

Gratitude: 

Circle of Change is recorded on lək̓ʷəŋən territories.

Be the change by becoming a Circle of Change Supporter. Learn more at www.humconsulting.ca/donate

Our opening and closing music was created by the talented E-Rol Beats. You can find his creations at www.erolbeats.com

My fabulous podcast coach, Mary Chan of Organized Sound Productions, brought this podcast to life www.organizedsound.ca