Resentment used to be my excuse for everything - to drink, to argue, to numb. 

Sobriety forced me to face it differently, and in this episode, I share exactly how I release resentment now without bypassing my very real feelings. 

From the journaling prompts that help me name what I’m feeling, to praying for myself first, to setting boundaries that protect my energy, these are the five steps that help me process and let go. 

If you’re tired of carrying what someone else dropped on you, this is your reminder that you can choose emotional freedom instead.

Here are the highlights:

How to name your feelings without censoring them (6:10)

Separating what’s yours from what’s theirs (18:20)

Praying for yourself before anyone else (27:05)

Boundaries that protect your energy (34:10)

Releasing the need for resolution (41:30)

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