Welcome to Sex & Spirituality.

In today's life update episode, I discuss being mindful, blocks to living in the moment, the importance of presence and how gratitude allows us to release resistance. 

I also touch on self criticism, body image issues and the way judgement blocks us from self acceptance. 

Lastly, I talk about comparing our worth with others successes, negative self talk regarding our value, and how letting go allows us to have the best sex of our lives.

Connect with me on Instagram @sexandspiritualitypod

Support the show here: https://anchor.fm/lauren-colletti

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