In this  episode we discuss the way to end being stuck in a loop and that resentments equal reliving the past. We talk about the need to stay in the present by focusing on the five senses, allowing yourself to feel your feelings and not run away. We talk about casting the  burden of resentment on God, and asking for help and scriptural references to resentment. We explore the work of Dr. Joe Dispenza and the mind body connection to living in the past. We acknowledge the goal is to be free of all need to live in the past as we live in the present to create our best life.

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