Episode Title: "Reset and Realign: Why Intentions Matter More Than Big Goals"

Episode Summary:
Luz is back after a much-needed break! In this episode, she opens up about navigating one of her toughest years, including her experience with perimenopause, burnout, and the importance of prioritizing mental and physical health. Luz shares how slowing down helped her realign with her purpose and how you can do the same as we step into this new year.

Instead of overwhelming yourself with big goals, Luz encourages you to focus on setting daily intentions—small, meaningful actions aligned with your values that bring you closer to the life you want.

What You’ll Learn:

• Why it’s okay to pause and prioritize what matters most.
• How to shift from goal-setting to living with intention.
• Simple steps to create a life that feels good every day.

Connect with Luz:

• Instagram: @fitreporter
• Share your intentions and tag Luz—she’s cheering you on!
• Join my email list to get info on future episodes, wellness & life coaching tips, and more: JOIN HERE

Call to Action:

• Work One-on-one with Luz: Feeling overwhelmed, stuck, or like there’s never enough time for your dreams and goals? Let’s change that. Luz will help you uncover what’s holding you back, get clear on your goals, and create a simple, actionable plan to help you move forward—without sacrificing your well-being or family time. It’s time to stop spinning your wheels and start building the life you truly want with Intention. 
• Click here to book your call today and let’s make 2025 your year of transformation! Book a free call with Luz to align with your goals and start creating your dream life. Click here to schedule!

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