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We often think “starting over” has to be dramatic; like leaving a relationship, moving states, or burning it all to the ground. But sometimes, starting over is quieter. More personal. A small choice, a mindset shift, a single boundary that changes everything.

In this episode, I’m talking about the layers of starting over…how some restarts feel like rebirths, while others feel like soft, sacred realignments. Whether you’re rebuilding your whole life or just resetting your nervous system, it all counts.

Because the truth is… you don’t have to lose everything to begin again. You just have to decide.