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Hi Friends – an all new episode is out today!! This week, we are diving deep into a topic that touches all of us at some point: burnout. It’s not just about feeling tired – it’s that all-encompassing sense of being physically, emotionally, and mentally drained. But here’s the good news: burnout doesn’t have to a be a dead end. 

In this episode, I share practical, intentional steps I have taken to help me rest, and break through the cycle of burnout, and rediscover a space for self-care and the things that truly fuel me. Together, we will explore how to reclaim our balance and joy because our well-being is not a luxury – it’s essential!

In case you don’t have time to jot these down during today’s episode, here is the list of questions you can ask yourself when we get to the 1-minute check-in

1. Am I more tired than usual, even after getting enough sleep?

2. Do I feel tense, achy, or physically drained, or am I experiencing stomach issues or unexplained pains?

3. Do I feel detached ore unmotivated about things I usually enjoy?

4. Does my mind feel foggy, like I can’t think clearly?

5. Am I saying yes to too much and neglecting my own needs?

6. When was the last time I felt truly rested and at peace with things?

This episode is paced with relatable stories, practical tips, and plenty of encouragement. You deserve to feel grounded, energized, and at peace – so let’s take this journey together!!