You’re Brain has an algorithm just like Instagram Facebook and all social media platforms. what ever you engage with most you get more of. So join us and let’s reboot & reset or brain by doing:R - routine (your highest self is hidden in your daily routine) we'd encourage you to focus on routine around sleep & movement & consistent time you wake up & go to bed.E - Emotional Release (don’t resist them. What your resist persists. So workout, journal, brain dump emotions...