Reset Life -Think on Good guest, Major Christine Pickens, National Training Coordinator for the Salvation Army, Positive Lifestyle Program, explains how this course can help all people become the best version of themselves. Developed to help you understand who you are, where you belong and how to manage essential change for a better future.

We discuss why self-awareness is important for sustaining relationships with yourself and others. This program is the go-to course provided by the Salvation Army in locations nationally and is especially helpful for someone who has experienced set-back, trauma, grief or loss. During the eight-sessions the participant gains the confidence to apply important life skills to support them in personal relationships, finding work and managing stress.

This program is recommended for the person who wants to break a difficult cycle and is beneficial for everyone who is seeking to be the best version of themselves. To find out more contact the Salvation Army to register for a course near you.

Salvation Army

Positive Lifestyle Program

8 session-course

Salvation Army

salvationarmy.org.au

Phone 13 72 58

Salvation Army

Positive Lifestyle Program

Build self-awareness

Improve self-esteem

Help with anger

Assist in surviving broken relationships

Help with finding/keeping work

Salvation Army

Positive Lifestyle Program

Self-Awareness

Anger

Depression/Loneliness

Stress

Grief

Assertiveness

Self-esteem

Future Directions

Salvation Army

Positive Lifestyle Program

Strategies to manage

Stress, depression, loneliness

various personal challenges

reconnect with community

Salvation Army

Positive Lifestyle Program

8 session-course

Salvation Army

salvationarmy.org.au

Phone 13 72 58

DISCLAIMER

Think on good is a program offering information for mind health and is not intended to replace medical treatment, professional advice or diagnosis.

If you or someone you know is experiencing mental health symptoms, for immediate support contact

Lifeline 13 11 14.