On the show today we have owner of Refine from Within, Kristen Herlihy, to talk about the three key pillars of our health - fitness, nutrition and mindset psychology.

Kristen combines her expertise as a licensed Psychotherapist, Certified Personal Trainer and Certified Family Nutrition Health Expert to help families and busy mums integrate healthy lifestyles into their homes.

Kristen helps people to Reset, Recharge and Renew from within, and create sustainable change to their health and wellbeing.

Join in on Kristen's workout routines and find great resources at RefineFromWithin.com

Follow Kristen on Instagram for more health and fitness tips and inspiration.