This guided meditation is an invitation to slow down, regulate your nervous system and reconnect with yourself.

If you've been feeling overwhelmed, anxious, disconnected or in need of a moment to pause, I hope this practice offers you a safe space to return to yourself, your values, and what matters most in this season of your life.

In this meditation we explore themes of grounding, self acceptance, letting go, finding your centre, moving through fear, and trusting yourself and the path you're on.

Thank you for being here 🤍

Reconnect with Self 🦋

If you enjoyed this meditation and would like to continue exploring these practices, I've created a self-paced journey called Reconnect with Self.

Inside you'll find:

• Mindfulness Basics

• Slowing Down

• Self Acceptance

• Finding Your Centre

• Overcoming the Fear of Failure

• Letting Go

• Trusting the Process

Along with guided workshops, bonus meditations and reflective worksheets designed to help you reconnect with yourself.

Find out more and sign up here:

https://hannahweir.thrivecart.com/reconnect-with-self/

As a bonus, you'll get a downloadable version of this meditation inside the course platform, so you can listen to it again and again.

With love,

Hannah 🤍

Chapters:

0:00 - Introduction & Grounding

4:41 - Self Acceptance & Compassion

6:10 - Letting Go

7:07 - Finding Your Centre

9:00 - Overcoming Fear

11:40 - Letting Go

13:20 - Acknowledge & Trust Yourself

15:11 - Closing Reminder to Reconnect

17:12 - Reconnect with Self

Free guided meditations:

https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7

Explore more from me:

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Substack | ⁠⁠⁠⁠⁠⁠https://substack.com/@hannahlouiseweir⁠⁠⁠⁠⁠⁠

Links | ⁠⁠⁠⁠⁠⁠https://linktr.ee/hannahweir⁠⁠⁠⁠⁠⁠

For business inquiries, please email: ⁠⁠⁠[email protected]