On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Stephanie Estima.

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.

She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.

• Dr. Estima's path through burnout (1:20)
• Hormonal factor (7:00)
• Hormone phases (8:45)
• Eating during the cycles (16:20)
• Carbs and cravings (22:20)
• Hello Betty (24:40)
• Pelvic Floor (26:20)
• How Dr. Estima starts her day (27:22)
• Dr. Estima's advice to her younger self (29:30)
• How to find Dr. Estima online (31:00)

For more on Dr. Stephanie Estima, you can find her online at:

https://hellobetty.club/

Instagram: @dr.stephanie.estima