On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Judy Ho.

Dr. Judy Ho is a licensed and triple board-certified Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, television and podcast host, and published author. She conducts neuropsychological assessments and serves as an expert witness in her private practice, hosts an active research lab, provides expert commentary to media, and is a sought after public speaker.

• Dr. Ho's path to Forensic Neuropsychology (1:20)
• Dr. Ho's book, Stop Self Sabotage (4:16)
• 6 Steps of stopping self sabotage (9:00)
• Negative thinking (12:00)
• Tips for stopping self Sabotage (15:13)
• Dr. Ho's cooking (19:13)
• How to find Dr. Ho online (21:58)
• How Dr. Ho starts her day (22:34)
• Dr. Ho's advice to her younger self (25:40)

For more on Dr. Judy Ho, you can find her online at:

https://www.drjudyho.com/

Instagram: @drjudyho