On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Kelsey J Patel.

Kelsey J Patel is an LA-based author, certified reiki master, motivational speaker, and meditation teacher specializing in the Emotional Freedom Technique (EFT).

Kelsey's journey to health and wellness (1:10) How can we reverse burnout? (5:20) What we are "telling"ourselves (7:22) Stress and fear in relation to conception/pregnancy (13:24) A tip from the book (28:54) Kelsey's next project (33:00) Kelsey's advice to her younger self (34:30) How Kelsey starts her day (35:10) For more on Kelsey J Patel, you can find her online at:

https://www.kelseyjpatel.com/