In the main episode, Dr. Sylvia K. shared her story — from Miami Beach to Geneva, through loneliness, non-attachment, and starting over. Here, hosted by Marta Mondelli, she gets practical.Dr. Sylvia is the author of Lonely AF — a book and movement built around rewriting the narrative on loneliness. In this bonus, she opens her personal toolkit: the neuroscience of body chemistry, her B.O.D.Y. skill — a 90-second technique to calm your nervous system — the H.E.A.R.T. technique, mindfulness as a daily anchor, and the 17-second technique — a deceptively simple tool rooted in how focused thought works at a neurological level.

🔗 More from Dr. Sylvia K. and Lonely AF: www.drsylviak.com



RESET: STORIES True stories of people brave enough to start over.
New episodes every Tuesday — wherever you listen to podcasts.

🎙️ Hosted by Marta Mondelli. 🎬 Produced by Dea Ex Machina.

📲 Follow us Instagram: @resetstoriespodcast
🎧 Listen & Subscribe Spotify · Apple Podcasts · All platforms

💬 Enjoyed this episode? Leave a review on Apple Podcasts — it helps more people find the show. Share with someone who might need a reset. 🔄📩

Get in touch / Be a guest: [email protected]

#ResetStories #LifeChange #CareerPivot #Reinvention #TrueStories #PersonalGrowth #Courage #Podcast #MartaMondelli #DeaExMachina

Dr. Sylvia K. built Lonely AF — a movement and a book — to help people name, own, and find themselves on the other side of loneliness. She's spoken about experiencing that same feeling herself, even inside her own life and her work as a therapist.

In this episode, she talks about her move from Miami Beach to Geneva, practicing non-attachment without losing feeling, holding opposite emotions at once, and learning to stay fluid through the seasons of life.

This isn't a self-help conversation. It's a story about living the thing you've spent years teaching others.

🔗 More from Dr. Sylvia K.: www.drsylviak.com

Next week: a bonus episode with Dr. Sylvia, sharing her own tools — visualizations, calming techniques, and practices for staying grounded through change.



RESET: STORIES True stories of people brave enough to start over.
New episodes every Tuesday — wherever you listen to podcasts.

🎙️ Hosted by Marta Mondelli. 🎬 Produced by Dea Ex Machina.

📲 Follow us Instagram: @resetstoriespodcast
🎧 Listen & Subscribe Spotify · Apple Podcasts · All platforms

💬 Enjoyed this episode? Leave a review on Apple Podcasts — it helps more people find the show. Share with someone who might need a reset. 🔄📩

Get in touch / Be a guest: [email protected]

#ResetStories #LifeChange #CareerPivot #Reinvention #TrueStories #PersonalGrowth #Courage #Podcast #MartaMondelli #DeaExMachina

She had the perfect life in Colombia. Then she left — moved to a small coastal town in Catalonia, became a chef, and started teaching culinary arts.

This is Joyce's story.

In this episode of Reset: Stories, Joyce talks about what it really means to walk away from a life that looks perfect on paper — and build one that actually fits. About not belonging to the country you were born in, not belonging to the one you chose, and finding out that the in-between isn't a problem to solve. It's where you finally become yourself.

We talk about shedding identity, killing nostalgia, spatial metamorphosis, and the moment you stop comparing the life you left to the life you have — and realize the only question that matters is whether you're happy right now.

RESET: STORIES True stories of people brave enough to start over.
New episodes every Tuesday — wherever you listen to podcasts.

🎙️ Hosted by Marta Mondelli. 🎬 Produced by Dea Ex Machina.

📲 Follow us Instagram: @resetstoriespodcast
🎧 Listen & Subscribe Spotify · Apple Podcasts · All platforms

💬 Enjoyed this episode? Leave a review on Apple Podcasts — it helps more people find the show. Share with someone who might need a reset. 🔄📩

Get in touch / Be a guest: [email protected]

#ResetStories #LifeChange #CareerPivot #Reinvention #TrueStories #PersonalGrowth #Courage #Podcast #MartaMondelli #DeaExMachina

In this episode: born in Russia, shaped by London, landing in Naples — artist and educator Sasha Mazurk has crossed three worlds to arrive at one: herself. We talk about the inner critic, doubt as a travel companion, and why reinventing might just be the most creative act of all.

Sasha also hosts a wonderful podcast called Talent Free Podcast
Fore more info on Sasha's work, follow her on Instagram @sasha_mazurk

RESET: STORIES True stories of people brave enough to start over.
New episodes every Tuesday — wherever you listen to podcasts.

🎙️ Hosted by Marta Mondelli. 🎬 Produced by Dea Ex Machina.

📲 Follow us Instagram: @resetstoriespodcast
🎧 Listen & Subscribe Spotify · Apple Podcasts · All platforms

💬 Enjoyed this episode? Leave a review on Apple Podcasts — it helps more people find the show. Share with someone who might need a reset. 🔄📩

Get in touch / Be a guest: [email protected]

#ResetStories #LifeChange #CareerPivot #Reinvention #TrueStories #PersonalGrowth #Courage #Podcast #MartaMondelli #DeaExMachina

Every episode, Marta asks others the hardest questions: What did you leave behind? What did it cost you? What did you become? But before this season begins, it's her turn to answer. In this episode, Marta Mondelli steps into the chair she usually leaves for others — and shares the resets that shaped her, the fear she's learned to carry, and why she keeps asking strangers about courage.

RESET: STORIES True stories of people brave enough to start over.
New episodes every Tuesday — wherever you listen to podcasts.

🎙️ Hosted by Marta Mondelli. 🎬 Produced by Dea Ex Machina.

📲 Follow us Instagram: @resetstoriespodcast
🎧 Listen & Subscribe Spotify · Apple Podcasts · All platforms

💬 Enjoyed this episode? Leave a review on Apple Podcasts — it helps more people find the show. Share with someone who might need a reset. 🔄📩

Get in touch / Be a guest: [email protected]

#ResetStories #LifeChange #CareerPivot #Reinvention #TrueStories #PersonalGrowth #Courage #Podcast #MartaMondelli #DeaExMachina

Before we meet our first international guest next week, Marta Mondelli takes a moment to look back.

Courage. Fear. Dreams. Failures. The stories from Season 1 were intimate, unexpected, and deeply human — and some of them have stayed with us long after the recording stopped.In this special episode, Marta revisits a few of the most powerful moments from our first season: the turning points, the doubts, the leaps of faith.

A reflection before a new chapter begins.Because every reset starts with remembering where you came from.

🎙️ Season 2 — our first international season, entirely in English — starts next Tuesday.

RESET: STORIES True stories of people brave enough to start over.
New episodes every Tuesday — wherever you listen to podcasts.

🎙️ Hosted by Marta Mondelli. 🎬 Produced by Dea Ex Machina.

📲 Follow us Instagram: @resetstoriespodcast
🎧 Listen & Subscribe Spotify · Apple Podcasts · All platforms

💬 Enjoyed this episode? Leave a review on Apple Podcasts — it helps more people find the show. Share with someone who might need a reset. 🔄📩

Get in touch / Be a guest: [email protected]

#ResetStories #LifeChange #CareerPivot #Reinvention #TrueStories #PersonalGrowth #Courage #Podcast #MartaMondelli #DeaExMachina

Have you ever looked at your life and thought — what if?

Season 2 of Reset: Stories is here. And this time, we're going global.

Every Tuesday, Marta Mondelli sits down with people from around the world who did the one thing most of us only dream about: they changed their lives. Completely. Courageously. On their own terms.

Fear. Doubt. The moment of no return. The unexpected joy on the other side.
These are their stories. Real ones.

This is our first season in English — and we made it for you, wherever you are.

Reset: Stories — new episodes every Tuesday.

Hosted by Marta Mondelli.Produced by Dea Ex Machina.

Listen wherever you get your podcasts.





RESET: STORIES True stories of people brave enough to start over.
New episodes every Tuesday — wherever you listen to podcasts.

🎙️ Hosted by Marta Mondelli. 🎬 Produced by Dea Ex Machina.

📲 Follow us Instagram: @resetstoriespodcast
🎧 Listen & Subscribe Spotify · Apple Podcasts · All platforms

💬 Enjoyed this episode? Leave a review on Apple Podcasts — it helps more people find the show. Share with someone who might need a reset. 🔄📩

Get in touch / Be a guest: [email protected]

#ResetStories #LifeChange #CareerPivot #Reinvention #TrueStories #PersonalGrowth #Courage #Podcast #MartaMondelli #DeaExMachina

Anche d’estate, le storie non vanno in vacanza. In attesa della nuova stagione, un trailer fatto di memoria, emozione e spunti. Per chi resta, per chi parte. RESET STORIES è con voi, anche sotto il sole.

Condotto da: Marta Mondelli
Prodotto da: Dea Ex Machina (deaexmachina.it)
Musiche: Fabio Antonelli
Sponsor: Festina Lente Milano (festinalentemilano.com)



RESET: STORIES True stories of people brave enough to start over.
New episodes every Tuesday — wherever you listen to podcasts.

🎙️ Hosted by Marta Mondelli. 🎬 Produced by Dea Ex Machina.

📲 Follow us Instagram: @resetstoriespodcast
🎧 Listen & Subscribe Spotify · Apple Podcasts · All platforms

💬 Enjoyed this episode? Leave a review on Apple Podcasts — it helps more people find the show. Share with someone who might need a reset. 🔄📩

Get in touch / Be a guest: [email protected]

#ResetStories #LifeChange #CareerPivot #Reinvention #TrueStories #PersonalGrowth #Courage #Podcast #MartaMondelli #DeaExMachina

In questo episodio speciale, Marta Mondelli, ci accompagna in un viaggio toccante attraverso tutte le storie di cambiamento condivise durante la prima stagione di RESET Stories. Il filo conduttore dell’episodio è il coraggio: quello di cambiare, di affrontare la paura e di riscoprirsi. La stagione si chiude, ma il viaggio continua: Marta tornerà a settembre con nuove voci, nuove storie e nuova ispirazione.

Condotto da: Marta Mondelli
Prodotto da: Dea Ex Machina (deaexmachina.it)
Musiche: Fabio Antonelli
Sponsor: Festina Lente Milano (festinalentemilano.com)



RESET: STORIES True stories of people brave enough to start over.
New episodes every Tuesday — wherever you listen to podcasts.

🎙️ Hosted by Marta Mondelli. 🎬 Produced by Dea Ex Machina.

📲 Follow us Instagram: @resetstoriespodcast
🎧 Listen & Subscribe Spotify · Apple Podcasts · All platforms

💬 Enjoyed this episode? Leave a review on Apple Podcasts — it helps more people find the show. Share with someone who might need a reset. 🔄📩

Get in touch / Be a guest: [email protected]

#ResetStories #LifeChange #CareerPivot #Reinvention #TrueStories #PersonalGrowth #Courage #Podcast #MartaMondelli #DeaExMachina

In questo episodio di Reset Stories, incontriamo Francesco Minghini, un romagnolo dal sorriso contagioso che sta vivendo un momento di grande cambiamento nella sua vita. Francesco, coach e imprenditore, ci racconta come ha deciso di abbandonare un lavoro sicuro per dedicarsi alla crescita personale e al benessere. Condividiamo insieme le sue riflessioni sul cambiamento, esplorando le tre fasi che lo caratterizzano: lasciare andare, affrontare l'incertezza e abbracciare il nuovo. Scopriamo anche il suo nuovo progetto di podcast, "Vorrei e posso", e la sua start-up Cosmo, dedicata alla creazione di spazi di connessione attraverso il cibo. Una conversazione che ci invita a riflettere su come affrontare le paure e celebrare i piccoli successi lungo il cammino del cambiamento.

Condotto da: Marta Mondelli
Prodotto da: Dea Ex Machina (deaexmachina.it)
Musiche: Fabio AntonelliSponsor:
Festina Lente Milano (festinalentemilano.com)


RESET: STORIES True stories of people brave enough to start over.
New episodes every Tuesday — wherever you listen to podcasts.

🎙️ Hosted by Marta Mondelli. 🎬 Produced by Dea Ex Machina.

📲 Follow us Instagram: @resetstoriespodcast
🎧 Listen & Subscribe Spotify · Apple Podcasts · All platforms

💬 Enjoyed this episode? Leave a review on Apple Podcasts — it helps more people find the show. Share with someone who might need a reset. 🔄📩

Get in touch / Be a guest: [email protected]

#ResetStories #LifeChange #CareerPivot #Reinvention #TrueStories #PersonalGrowth #Courage #Podcast #MartaMondelli #DeaExMachina