Dr. Sylvia K. built Lonely AF — a movement and a book — to help people name, own, and find themselves on the other side of loneliness. She's spoken about experiencing that same feeling herself, even inside her own life and her work as a therapist.
In this episode, she talks about her move from Miami Beach to Geneva, practicing non-attachment without losing feeling, holding opposite emotions at once, and learning to stay fluid through the seasons of life.
This isn't a self-help conversation. It's a story about living the thing you've spent years teaching others.
🔗 More from Dr. Sylvia K.: www.drsylviak.com
Next week: a bonus episode with Dr. Sylvia, sharing her own tools — visualizations, calming techniques, and practices for staying grounded through change.
RESET: STORIES True stories of people brave enough to start over.
New episodes every Tuesday — wherever you listen to podcasts.
🎙️ Hosted by Marta Mondelli. 🎬 Produced by Dea Ex Machina.
📲 Follow us Instagram: @resetstoriespodcast
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