Reset with The Mama Reset

Reset with The Mama Reset

By Sammy StephenEducationSelf-Improvement
Download on the App Store

Reset with The Mama Reset episodes

  • 5 Ways To Connect To Your New Self in Motherhood

    One of the biggest adjustments in motherhood is navigating the merging of our old self and meeting our new self. It’s a big one, yet one that can be really beautiful and helpful in your journey, if you’re willing to embrace the new and release what has already served you so nicely up until this point in your life, yet no longer aligns with where you’re heading. Here are 5 ways to support yourself during this time 🌼


    PLEASE NOTE: The sound quality is low for the first minute, and then clears up for the remaining episode. Sincere apologies for this, and I hope you enjoy the episode!

    33 min
  • Kindness to Our Mind In Motherhood (+ tips to use today)

    This episode of Myself Reset is all about being kind to our mind in motherhood. We do all of the things for everyone else, and those things are always wrapped up in so much love and care, yet we often forget to show that same love and care to ourselves. It's time for a little kindness to self reset! Included in this episode are mindfulness tips and techniques you can implement today to feel like your elevated, lovely self mama.

    8 min
  • Micro Activation: Connecting To Our Inner Voice
    A unique Myself Reset Micro Activation on connecting to our inner voice. In a busy world full of distraction, and of course as a mama doing all the things for the ones we love deeply, we often forget that we have an internal wisdom within that can guide us to so much more. This express activation will take you on a journey to self, to meet yourself where you are and get to know that beautiful voice within. You can come back to this anytime you need comfort, nurturing and a reminder that your intuition is always there for you.
    8 min
  • My Top 5 Skin Tips (Express Episode)

    Having been in the beauty industry for over a decade (and nearly approaching two) I know a thing or two about skincare and achieving great results that work for YOUR individual skin - the key, is having the right knowledge. This express episode uncovers my top 5 skin tips for a busy mama.

    12 min
  • Micro Activation: A Moment Of Kindness For Yourself
    A unique Myself Reset Micro Activation on connecting within and nurturing ourselves with kindness. Too often, we given so much to others without replenishing our own well. This express activation will take you on a journey to self, to reset with self love and compassion.
    8 min

About Reset with The Mama Reset

From the publisher's feed

Welcome to The Mama Reset Podcast—your space for calm, confidence, and clarity in motherhood. Using Sammy's unique methods The Reset Rhythm™ and EFT Elevations™, we’ll explore mindful tools to release overwhelm, embrace self-care, and rediscover your identity beyond motherhood. Tune in for simple, powerful resets to elevate your evolution, nurture your wellbeing, and create joy in every stage of motherhood.