One of the biggest adjustments in motherhood is navigating the merging of our old self and meeting our new self. It’s a big one, yet one that can be really beautiful and helpful in your journey, if you’re willing to embrace the new and release what has already served you so nicely up until this point in your life, yet no longer aligns with where you’re heading. Here are 5 ways to support yourself during this time 🌼

PLEASE NOTE: The sound quality is low for the first minute, and then clears up for the remaining episode. Sincere apologies for this, and I hope you enjoy the episode!

This episode of Myself Reset is all about being kind to our mind in motherhood. We do all of the things for everyone else, and those things are always wrapped up in so much love and care, yet we often forget to show that same love and care to ourselves. It's time for a little kindness to self reset! Included in this episode are mindfulness tips and techniques you can implement today to feel like your elevated, lovely self mama.

Having been in the beauty industry for over a decade (and nearly approaching two) I know a thing or two about skincare and achieving great results that work for YOUR individual skin - the key, is having the right knowledge. This express episode uncovers my top 5 skin tips for a busy mama.