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Reset Your Body – Balance Hormones, Boost Energy & Curb Cravings
Feeling sluggish, dealing with cravings, or running on low energy? In this episode, we break down The Kickstart Reset—a simple, natural way to get your body back on track. Learn how small shifts can balance your hormones, improve digestion, and help you wake up feeling refreshed.
Discover why this is the perfect time to reset your metabolism, how blood sugar and insulin imbalances affect your energy, and why your hunger hormones may be keeping you stuck. If you’re ready to feel lighter, sleep better, and regain your vitality, this episode is for you.
Stephanie emphasizes that the program is not about restriction but providing a chance for the body to reset by adhering to dietary changes such as reducing sugar and switching to plant proteins.
This episode covers the significance of aligning health span with lifespan, the role of detoxification in the liver, and provides practical insights into balancing hormones like estrogen, insulin, and leptin.
Stephanie also shares how this reset aligns with the natural cycles of spring and offers listeners actionable steps to start improving their health.
Join the Kickstart Reset to rejuvenate your energy and health naturally.
00:00 Introduction to the Reset
00:38 Meet Your Host: Stephanie Huntjens White
01:43 The Concept of Health Span vs. Lifespan
04:06 Understanding the Kickstart Reset
05:15 The Importance of a Spring Reset
07:57 How the Kickstart Reset Works
13:55 Invitation to Join the Kickstart Reset
14:34 Closing Remarks and Resources
🎧 Tune in and get the link here to join The Kickstart Reset
Learn more about The Flourish Academy here.
The Academy was created to women 50+ who are tired of feeling lost and confused and who know that their body is capable of more.
Women 50+, natural hormone balance, blood sugar support, holistic health, perimenopause and menopause, digestion reset, gut health, energy boost, weight loss for women, mind-body connection.
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By Stephanie Huntjens WhiteFeeling sluggish, dealing with cravings, or running on low energy? In this episode, we break down The Kickstart Reset—a simple, natural way to get your body back on track. Learn how small shifts can balance your hormones, improve digestion, and help you wake up feeling refreshed.
Discover why this is the perfect time to reset your metabolism, how blood sugar and insulin imbalances affect your energy, and why your hunger hormones may be keeping you stuck. If you’re ready to feel lighter, sleep better, and regain your vitality, this episode is for you.
Stephanie emphasizes that the program is not about restriction but providing a chance for the body to reset by adhering to dietary changes such as reducing sugar and switching to plant proteins.
This episode covers the significance of aligning health span with lifespan, the role of detoxification in the liver, and provides practical insights into balancing hormones like estrogen, insulin, and leptin.
Stephanie also shares how this reset aligns with the natural cycles of spring and offers listeners actionable steps to start improving their health.
Join the Kickstart Reset to rejuvenate your energy and health naturally.
00:00 Introduction to the Reset
00:38 Meet Your Host: Stephanie Huntjens White
01:43 The Concept of Health Span vs. Lifespan
04:06 Understanding the Kickstart Reset
05:15 The Importance of a Spring Reset
07:57 How the Kickstart Reset Works
13:55 Invitation to Join the Kickstart Reset
14:34 Closing Remarks and Resources
🎧 Tune in and get the link here to join The Kickstart Reset
Learn more about The Flourish Academy here.
The Academy was created to women 50+ who are tired of feeling lost and confused and who know that their body is capable of more.
Women 50+, natural hormone balance, blood sugar support, holistic health, perimenopause and menopause, digestion reset, gut health, energy boost, weight loss for women, mind-body connection.