Let’s talk about fitness! The New Year can be a great time to set new goals when it comes to your health and wellness, but it’s important to be aware of gimmicks, fads, and promises of quick success.

The most important thing you can do for your physical health is to start a healthy, safe, and sustainable workout routine that works for YOU. 

Maybe you’re wondering ….

If you’re asking these questions, then listen in as Candace sits down with one of her closest friends, Kira Stokes, who is also her trainer! Kira is a health and wellness expert based in New York City with more than 25 years of experience in the fitness industry. 

In this episode, you’ll hear Candace discuss: 

Connect with Candace:

For all things mentioned in this episode head over to ccbpodcast.com