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This week we are talking about approaching your encounters and experiences with the intention of bringing joy, opposed to asking the encounters or experiences to bring you happiness.
Links discussed in the episode:
Unwinding Anxiety w/ Dr Jud Brewer
Insight App
Rev Skip Jennings- Meditations to Kickstart Your Day
MBG (MindBodyGreen) Blog
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This week we are talking about approaching your encounters and experiences with the intention of bringing joy, opposed to asking the encounters or experiences to bring you happiness.
Links discussed in the episode:
Unwinding Anxiety w/ Dr Jud Brewer
Insight App
Rev Skip Jennings- Meditations to Kickstart Your Day
MBG (MindBodyGreen) Blog