Welcome, and thank you for being here with me.Our meditation today is inspired by Carl Sagan’s Pale Blue Dot. It encourages a reset for the nervous system by stepping back from life’s immediacy, creating space, and offering a grounding perspective. Through guided visualization and breathing, you’ll find a place of rest, expand your perspective, and find relief from daily stressors 🌏

Welcome, and thank you for being here with me. Our meditation today is inspired by Carl Sagan’s Pale Blue Dot. It encourages a reset for the nervous system by stepping back from life’s immediacy, creating space, and offering a grounding perspective. Through guided visualization and breathing, you’ll find a place of rest, expand your perspective, and find relief from daily stressors 🌏

Reset your nervous system - Pale Blue Dot Meditation

Hi Friends, welcome to Seasons! Every week, I bring you a guided meditation designed to help you relax, recharge, and reconnect with yourself.Whether you’re seeking calm before sleep, a break from stress, or a moment of clarity in your busy day, Seasons is your very own cosy corner for your mind.Curl up, take a deep breath, and let's relax together ☂️

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Spirituality

Hi Friends, welcome to Seasons! Every week, I bring you a guided meditation designed to help you relax, recharge, and reconnect with yourself. Whether you’re seeking calm before sleep, a break from stress, or a moment of clarity in your busy day, Seasons is your very own cosy corner for your mind. Curl up, take a deep breath, and let's relax together ☂️

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Reset your nervous system - Pale Blue Dot Meditation

Reset your nervous system - Pale Blue Dot Meditation