Letters From Therapy Podcast

Reset Your Year: Solstice Sunshine Meditation & Journalling


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A single sunbeam is enough to drive away many shadows. Anon

A beautiful 15 minute guided meditation to renew your body and soul with the abundant energy of the sun. At the time of the summer solstice when the days are at the longest and the sun shines its brightest, we reach turning point in the year.

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Letters From Therapy PodcastBy Insights from Therapy and Guided Meditations