<p>Matt and Wendy talk about 8 ways to reset your mindset for the upcoming year. How to get back into those healthy routines and what things you should consider leaving behind.</p> <p>Plus several easy ways to increase endorphins and boost your mood right now!</p>

Matt and Wendy talk about 8 ways to reset your mindset for the upcoming year. How to get back into those healthy routines and what things you should consider leaving behind. Plus several easy ways to increase endorphins and boost your mood right now!

Resetting Your Mindset For 2021

What is your fix? My fix is drugs. The truth is we all have a fix that we chase. So, if you're an addict, join the club. If you struggle with mental health, suffer from trauma, or feel powerless against it all and you don't see a way out, then this is the podcast to find your way through it.  
I'm Matt Tompkins and I have been, and continue to be, in the fight of my life - to recover from addiction and find peace in my own mind.  It's the fix that we chase, but this is the fix we need.

Health & Fitness

Mental Health

Education

Self-Improvement

What is your fix? My fix is drugs. The truth is we all have a fix that we chase. So, if you're an addict, join the club. If you struggle with mental health, suffer from trauma, or feel powerless against it all and you don't see a way out, then this is the podcast to find your way through it. I'm Matt Tompkins and I have been, and continue to be, in the fight of my life - to recover from addiction and find peace in my own mind. It's the fix that we chase, but this is the fix we need.

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Resetting Your Mindset For 2021

Resetting Your Mindset For 2021