So every feeling first starts out as a created thought, or, what we make it to mean. Let's follow the string, from feeling, to its created thought/truth to figure out how to RESTRUCTURE, morph the thought. Thoughts or created internal truths, or as I call them, untrue (created) truths. You are functioning from FALSE internal conjecture s, faulty INFO. Let's break this thought shaping habit down and learn how to make new internal thought laws . Warning: there is an audio glitch, a silence at the beginning for about 5 minutes, I think. Fast forward through. I know myself, if I wait to edit, then I may not upload due to my strong procrastination prepensities. Just being truthful.