Welcome back to Mindful Moves! Today, I'm speaking about something super personal—my journey towards self-acceptance. It's taken me a while to feel comfortable talking about this openly, but here I am and I am so grateful to be here. 

From struggling with body image to battling hormonal imbalances, I've navigated a complex relationship with food and exercise. What I've realised is that these struggles aren't just mine; they're shared among so many women out there.

In this episode, I'm diving into the heart of the matter—the beliefs we've carried about ourselves for generations. It's about reshaping our thoughts, rewriting the stories that have influenced how we see ourselves.

Join me in "Reshaping Body Image Narratives"  as we uncover the power of self-exploration, our relationship with food and exercise, and amplifying the healing within us.

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