Do you ever find yourself giving in to negative self-talk? Do you ever have thoughts that you’re worthless? If you do, it's important to examine yourself and get to the root of why you think that way. Usually, these thoughts come from the way that we've perceived experiences in the past or from people telling us that we should feel bad about ourselves. We don’t realize how our words can make life-long impacts on others and we shouldn't bring the words of others into our presents and futures. On this podcast, Jen and Meredith talk about how you can move forward from the past, reshape the images that you have of yourself, and realize that you are worth more!