With so many responsibilities and commitments violently snatching hours from our days, we are often left with so little time to focus on ourselves. One might ask, who on earth has the energy and will power needed to focus on self introspection at the end of a long laborious day? Shows and Scrolling on media definitely do not need much from us and are often the popular choice.This scenario builds a loop where one may be willing to actually engage in more activities that would add to their self development however the odds are always against them. Reversing the concept of residual time puts an awareness and a high priority of giving your development the highest priority. This leads to growth and the formation of a better you which will overflow into other aspects of your life.