A couple minutes of relaxing guided meditation. This one was recorded right after the birth of my son Cameron.
You are a resilient being. 
May this be of service to you. 
Many thanks and many blessings.
With gratitude, 
Tanya
<a href="//www.zennya.ca/links" target="_blank">Connect with me!</a>

A couple minutes of relaxing guided meditation. This one was recorded right after the birth of my son Cameron. You are a resilient being. May this be of service to you. Many thanks and many blessings. With gratitude, Tanya Connect with me!

A couple minutes of relaxing guided meditation. This one was recorded right after the birth of my son Cameron.
You are a resilient being.&nbsp;
May this be of service to you. 
Many thanks and many blessings.
With gratitude, 
Tanya
<a href="//www.zennya.ca/links" rel="noopener noreferrer">Connect with me!</a>

Resilience - A guided meditation

Rising Inner Shift (formerly Compassionate Mindfulness) is a podcast for high-achieving women ready to heal burnout, release guilt, and reclaim their most powerful, healthy, and authentic selves. Host Tanya shares transformative conversations with doctors, nutritionists, fitness experts and spiritual teachers to help you live your most optimal life —mentally, physically, emotionally, and spiritually.

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Resilience - A guided meditation

Resilience - A guided meditation