Life after a layoff can feel really challenging. You're dealing with a multitude of emotions.

You want to find the right balance between allowing space for emotions and adopting a growth mindset and looking to the future. 

This meditation uses a breathing technique to trigger the parasympathetic nervous system to bring your mind from "fight or flight" to "rest and digest" mode. This is important to start assessing where you currently are before you look to the future. 

It also uses a visualization technique to ground you and offer you the concept of adaptability and growth. 

Music is provided by Varun Shah, my trusted musician.