We are dealing with incredible changes in our lives due to the lockdown. As a result of requests, I am delivering a hugely popular webinar I have been delivering to corporate clients as a podcast. Normally I have a lot of interaction; chat and polls.

This is our new norm and our lives will never be the same. Although we can bounce back (resilience) in fact we'll never go back to the way we were before but we'll bounce back beyond where we were psychologically before; we'll be stronger; having coped with so many challenges, and this is called biotensegrity.

In this podcast I share ways we can cope; look after our own wellbeing and in particular manage the overwhelm we have at times.