BOI MEETS WELLNESS

Resilience and Podcasting featuring Erin Brown - Episode 69


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Erin Brown is a Resilience coach, podcast host, speaker and author who collects stories, systems and strategies of resilience in action that allow people to have a greater human experience.

Today, she shares about why she started doing her podcast Resilience in Action in order to share people's stories and experiences and teaching new podcasters tips and processes on how to start their own podcast.

[00:01 – 00:42] Opening Segment

  • I introduce our guest, Erin Brown

[00:43 – 02:23] Who is Erin Brown?

  • How interviewing and listening to people's stories brings her joy
  • Erin lists the three people she's most grateful for
  • Erin shares about her being a podcaster

[03:52 – 10:05] Her Process of Her Platform and Her Podcast

  • Erin shares about her podcast Resilience in Action
  • Why she wants to use Booksy for podcast content
  • She explains why she chose the podcast route

[10:06 – 21:54] Starting Out On Podcast

  • Why it doesn't matter if your podcast has a long name
  • Why it's important to do a little research on what platform to use
  • Making a list of who you want to interview
  • Investing on your own equipments and yourself

[21:55 – 26:23] How to Handle Interviews

  • Why it's important being comfortable on camera, and having good eye contact
  • The importance of know when to take a pause
  • The biggest key is to be naturally interested in people's stories
  • Making an effort to ask the right questions
  • Tricking your mind to be excited instead of being nervous

[26:24 – 36:18] Knowing Your Identity

  • Erin talks about her marriage and why it's beautiful
  • Erin explains why your environment doesn't change your identity
  • Why marriage is a beautiful learning lesson for Erin in knowing when to speak
  • The importance of being vulnerable

[36:19 – 40:49] Closing Segment

  • Erin answers the BOI Talk and Hop questions
  • Reach out to Erin!

Tweetable Quotes:

"Always be learning. Always be growing, and knowing that where you started is not where you're going to." - Erin Brown

"Marriage has been a beautiful learning lesson in knowing when to shut up and knowing when not to shut up." - Erin Brown

"There's too much good going on in the world for me to let one person ruin it" - Erin Brown

Connect with Erin at https://www.instagram.com/ebspeaks/?hl=en

Email: [email protected]

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BOI MEETS WELLNESSBy Evolve Benton & Mar Media, LLC

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