Learn about the part of the Polyvagal Theory called Social Engagement. Using the Social Engagement system, we can use our body to let our brain know that we are safe in our environment. Experience two motions you can do right now to help you feel safe and at ease! Resilience is adaptability and adaptability leads to evolution.  Find out more:  https://linktr.ee/pamela_stokes<a href='https://moveintocoherence.com/podcast'>https://moveintocoherence.com/podcast</a>

Learn about the part of the Polyvagal Theory called Social Engagement. Using the Social Engagement system, we can use our body to let our brain know that we are safe in our environment. Experience two motions you can do right now to help you feel safe and at ease! Resilience is adaptability and adaptability leads to evolution. Find out more: https://linktr.ee/pamela_stokes https://moveintocoherence.com/podcast

Learn about the part of the Polyvagal Theory called Social Engagement. Using the Social Engagement system, we can use our body to let our brain know that we are safe in our environment. Experience two motions you can do right now to help you feel safe and at ease! Resilience is adaptability and adaptability leads to evolution.&nbsp; Find out more:&nbsp; https://linktr.ee/pamela_stokes<a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://moveintocoherence.com/podcast</a>

Resilience and Polyvagal - Episode 002

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species!      MoveIntoCoherence.com

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Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

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Resilience and Polyvagal - Episode 002

Resilience and Polyvagal - Episode 002